I read in Readers Digest that 26 minutes is all we need for a productive nap. According to sleep expert Dr. Sara Mednick (UCSD), taking a nap in the afternoon “increases alertness, boosts creativity, and reduces stress” [well, unless if you miss your appointment because your 26-minute nap got extended play and became 260 minutes!]. She also suggests that it can “reduce the risk of a heart attack, aid in weight loss, and improve memory.” [wow, this is better than diet and exercise -- I better remember this by taking a nap!]
Dr. Mednick also reminds us that Isaac Newton, Albert Einstein, and Lance Armstrong were nappers. That’s why I napped instead of studying physics and calculus and winning the Tour de France! But I must confess: When I get a chance to squeeze in a short nap in the afternoon, I get refueled for the rest of the night, especially when I need to stay up late for message prep!
Of the many blessings I inherited from my mom is the ability to fall asleep within 10 seconds flat so my 26-minute nap is really 26 minutes. This is great for me but frustrating for my wife (and those who are stuck with me at retreats and sleepovers). That’s because I inherited from my dad the ability to snore at 85 dB levels! So if you ever get stuck with me as your cabinmate at a retreat, don’t stress: Take a nap in the afternoon! ![]()



